Avoiding Sedentary Lifestyles
One of the biggest challenges about staying at home is being active. Unless one is super self-motivated and capable, this can be an insurmountable problem. Fortunately, Enrichment Tutors are dedicated to help you achieve the impossible.
An Enrichment Program
is not just activities. It’s a lifestyle.
Regular exercise
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Physical exercise
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Good social life
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Actually, all Rich Brains classes involve socialization.
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Nutritionally balanced diet
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Cooking
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Right cognitive challenges
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Mental workout
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Current events and daily chronicle
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Brain games
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Art analysis
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English literature
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Foreign language
See more about these courses or find a full list of other activities here
Leading experts
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Maintaining an engaged approach with meaninful goals and achievements can enhance quality of life dramatically and lead to better health management lifelong.
You've never seen anything like this. The senior cooks, dances, and sings, and converses instead of leading a sedentary lifestyle.
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Make aging in place better.
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