Quick assessment for a loved one
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Learn how well you know about the senior at home and their level of engagement
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Question 1 of 4
1. Question
How long do you spend socializing with others?
Correct 2 / 2PointsIn general, spend at least 30 minutes a day exercising, but the more you can talk the better. Just talking involves already a range of complex engagement from the brain. In fact, socialization as well as human relationship are known to be primary sources of happiness for most people, because they are well linked to many other concepts, such as status, recognition, achievement, fame, and etc. Socialization is also a positive force against depression, isolation, and illness.
Incorrect / 2 PointsIn general, spend at least 30 minutes a day exercising, but the more you can talk the better. Just talking involves already a range of complex engagement from the brain. In fact, socialization as well as human relationship are known to be primary sources of happiness for most people, because they are well linked to many other concepts, such as status, recognition, achievement, fame, and etc. Socialization is also a positive force against depression, isolation, and illness.
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Question 2 of 4
2. Question
How many hours a day do you spend watching television, news, or movies?
Correct 2 / 2PointsTelevision, and other medias are important for one to stay updated, but one must do so in an efficient manner. Spending more than 2 hours a day would be too much. Research shows that the brain is generally low on brain stimulation and neuron activation when watching these programs.
Incorrect / 2 PointsTelevision, and other medias are important for one to stay updated, but one must do so in an efficient manner. Spending more than 2 hours a day would be too much. Research shows that the brain is generally low on brain stimulation and neuron activation when watching these programs.
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Question 3 of 4
3. Question
How many minutes do you exercise?
Correct 2 / 2PointsExercise at least 30 minutes a day. Did you know that physical exercise is beneficial for learning and other brain functions. In addition, one should also consider performing different type of exercises, such as aerobic and strength training.
Incorrect / 2 PointsExercise at least 30 minutes a day. Did you know that physical exercise is beneficial for learning and other brain functions. In addition, one should also consider performing different type of exercises, such as aerobic and strength training.
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Question 4 of 4
4. Question
How do you feel about aging?
Correct 2 / 2PointsEveryone ages differently, but the brain can still learn and the body can also become stronger. Aging can be a positive and exhilarating experience.
Incorrect / 2 PointsEveryone ages differently, but the brain can still learn and the body can also become stronger. Aging can be a positive and exhilarating experience.