Don’t just rely on anecdotes, experience, or one source when it comes to planning activities for seniors. Understand what researchers realized about different subjects regarding activities for seniors.

Introduction
This page is dedicated to all families who are hit by the Silver Tsunami and struggling to figure out what to do with their loved ones. Contrary to just provide caregiving and medical solutions, science has identified more unmet needs of aging citizens. Families are welcome to use this resource to judge the strength of a senior living community’s program or your plans for your loved ones at home.

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Table of Contents
I have no special talents. I am only passionately curious.
Lifestyle
What to look for? Why care? Why suddenly change?
Cognitive activity
What counts as using the brain? When should I begin to care?
Socialization
Am I talking enough? Is it that big of a deal?
Music
Is playing background music enough? What is the role of music?
Risk management
Taking pills is the all-in-one solution?
Physical exercise
How long? How frequent? What kind?
Nutrition and diet
Am I eating right? Does it make any difference?
Conclusion
What should I do? Who can help?

Lifestyle
The bottom line is that staying active is pertinent to the quality of life of any person. For an older adult, the issue is even more pressing, because sedentary lifestyles may prove to increase health costs in the long run or moving out of the home, which is against the wishes of most retired persons, according to AARP.
References

Summary
✓ Lifestyle strongly links to brain health
✓ Modifying lifestyle is effective
✓ Must manage risk factors

Physical exercise

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